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Soya Chunks- Mushroom-Peas Pulao
Soya Chunks- Mushroom-Peas Pulao

Before you jump to Soya Chunks- Mushroom-Peas Pulao recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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We hope you got insight from reading it, now let’s go back to soya chunks- mushroom-peas pulao recipe. You can have soya chunks- mushroom-peas pulao using 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Soya Chunks- Mushroom-Peas Pulao:
  1. Use 1 cup basmati rice
  2. Use 1/2 cup soya chunks
  3. Get 1/2 cup mushroom
  4. Get 1/4 cup green peas
  5. Prepare 4-5 beans chopped
  6. Take 1 carrot grated
  7. Take 1 big onion sliced
  8. You need 1 green chilli slitted
  9. You need 6-7 cashewnuts
  10. Take 1 tsp raisins
  11. Get 1-2 black cardamoms
  12. Provide 3-4 green cardamoms
  13. You need 4-5 cloves
  14. Use 1 " cinnamon
  15. You need To taste salt
  16. Provide 2 tsp ghee/oil
  17. Get 2 tsp chopped coriander leaves
Steps to make Soya Chunks- Mushroom-Peas Pulao:
  1. Soak the basmati rice for 30 minutes and drain. Boil it with water by adding cardamoms, cloves, little bit ghee/oil and salt a pinch. Cook the rice firm and al dente but not mushy. Keep it aside.
  2. Boil water in a pan. Add in soya chunks, green peas, beans and a pinch of salt. Boil for few minutes and drain them to a colander. Remove the soya chunks, rinse them well in cold water. Drain and squeeze excess water and set aside.
  3. Heat ghee/oil in a pan. Add onion, green chilli, cinnamon, cashewnut, raisins and fry till onion turns translucent. Add mushroom and fry for a while. Next add soya chunks, green peas, beans, carrot and salt. Mix well and saute for few minutes.
  4. Now add boiled rice, mix well and saute for a minute or two. Add chopped coriander leaves. Cover it and turn off the flame.
  5. Thus soya chunks-mushroom-peas pulao is ready to be served hot with raita.

Soya chunk is popularly used as a substitute for meat. Amazingly soya chunks have protein content equal to that of the meat and contain no fat. Over the past few months, I have increased the usage of soya based products in my cooking even though my family isn’t very fond of soya. Happy Independence Day to all my friends!!! Strain the water and squeeze out the remaining water and again pour in some water and drain and squeeze.do this twice.

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