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Koki with tea
Koki with tea

Before you jump to Koki with tea recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

We’ve got each learned and see a thousand days about the importance of healthy eating. We have been invited time and time again to exchange fast food dishes for dishes saturated in fruits and vegetables. For the majority of us, healthy eating is a matter of shifting the habits we have taken for years. How beautiful would it be when we did our children a favor and helped them to establish healthy eating routines out of the time of their birth?

I am convinced that the generation behind us will develop much much fitter and in much less requirement of significant diet plan or physical fitness adjustments within their adult years. The longer people teach our kids regarding the value of healthy eating and also the more we provide healthy possibilities for them to consume, the better they will be.

Certainly one of the biggest reasons that moms and dads do not take enough time to present healthy food for their children is absence of time. My proposal to most busy mother and father is always to comprehend how significant that the well-being of your kids will be. Only as you begin to make their health important will you fight for ways to give healthy ingestion for them.

Establishing healthy eating patterns for children are often as simple as making some easy substitutions in your food store and menu preparation. Trade dairy for low fat or skim milk and only eliminate fat yogurts or ice creams. Go for wholemeal crackers and breads as opposed to filling your cart or their lunch boxes with chips or unhealthy snack crackers. Start their day off having healthy consumption by only purchasing cereals and oatmeals which can be saturated in sugar and high in essential vitamins and minerals.

Healthy eating is a matter of making better food choices. The very next time that your children beg you to get them junk food, then do this just under the condition they must select from the much healthier poultry or salad items onto the menu. Start looking for tactics to compromise since possible bring healthy eating principles to your family members. Whilst the mother or father it is your obligation to be certain your young ones are growing healthy eating habits. There is no better time and energy for you to accomplish so compared to now. Your children are going to thank you one day once they’re eating healthy as adults.

We hope you got insight from reading it, now let’s go back to koki with tea recipe. To make koki with tea you need 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Koki with tea:
  1. Take 150 Gram Wheat flour
  2. Provide 1 Teaspoon salt
  3. Use 2-3 Teaspoon black pepper powder
  4. Take 3-4 Tablespoon oil for dough
  5. Take 2-3 Teaspoon ghee for roasting
  6. Use For tea
  7. Get 3-4 Cups milk
  8. Use 3-4 Teaspoon tea leaves
  9. Use to taste sugar
  10. Prepare 2-3 Inch ginger
  11. Provide 1 Green cardomom
Steps to make Koki with tea:
  1. First of all take wheat flour in A deep bowl add salt, black pepper powder, oil and mix thoroughly. Then knead the dough with little little water as required. Apply little oil and keep it aside.
  2. Now grind ginger and cardomom with A mortar for tea. Take A teapan add milk, tealeaves, sugar and keep it on low flame. Add the ginger cardomom after 1minute.
  3. Now make medium size balls of the koki dough and roll A little thick rotis. Make criss cross on the rolled koki with the help of the blunt side of knife.. it should not be deep. as shown in the pic below
  4. Now heat A flat pan and roast this koki on low to medium flame. Keep adding little ghee while raosting. Serve with hot ginger tea.

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